High-protein vegan snacks can help with your protein pursuits. The good news? Research shows that vegan and vegetarian ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

Shellfish are growing in popularity, but they’re not always the best for our health, especially as biotoxins are becoming ...

Before trying any popular collagen supplements, you should know the benefits and potential side effects of this anti-aging ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

I’ve always loved proteins,” says Michal Mayer with a sincere smile on her face.  “You don’t dedicate your life to ...