Why: The reverse lunge is the ultimate entry point into single-leg training, in which you focus on just one limb at a time.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Jade Packer is a powerhouse of athleticism, modeling, and television, captivating audiences on Gladiators under her alias, ...

Nicole Drinkwater is making people laugh in her workout gear. In a new social media post the bodybuilder shows off her ...