Kelsey Heenan is a fitness influencer and trainer. Recently, she got her biological age tested, and shared her experience on ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kelsie Jean Smeby is breaking a sweat in her exercise gear. In a new social media post the ...

Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...