Watermelon 101: Nutrition Facts and Health Benefits
WEBOct 24, 2023 · The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and...
Watermelon - Wikipedia
WEBWatermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties.
Top Health Benefits of Eating Watermelon
WEBJan 25, 2024 · Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat. With a bright red flesh and little seeds embedded...
Watermelon: Health benefits, nutrition, and risks - Medical News Today
WEBJun 23, 2023 · Watermelon provides various health benefits, including hydration and essential nutrients. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family....
Watermelon: Health Benefits, Risks & Nutrition Facts
WEBNov 9, 2022 · Watermelon (Citrullus lanatus) is a delicious fruit which contains many nutrients, is low in calories and is free of fat. You can eat all parts of the watermelon including the rind and seeds,...
Why Watermelon Should Be Part of Your Diet - Cleveland Clinic …
WEBFeb 23, 2023 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.
Watermelon: Nutrition, Health Benefits, Risks, More - Everyday …
WEBApr 12, 2024 · Watermelon is more than a refreshing summertime treat; it's packed with water and nutrients, which may help lower blood pressure and cholesterol.
Watermelon: Benefits, Nutrition, and Facts - Health
WEBAug 20, 2024 · Watermelon can provide hydration, lower blood pressure, support your gut, and help protect against certain conditions. Learn its health benefits.
Top 13 Watermelon Health Benefits, According to Nutritionists
WEBMay 24, 2023 · Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.
The Health Benefits of Watermelon: Nutrition, Facts, Safety
WEBJul 23, 2024 · Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and support eye health. However, additional research is needed to …
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